When I first stepped into Adult Child recovery a little over five years ago, I kept hearing about something called Internal Family Systems therapy (IFS). I was intrigued, but unsure. Could this “parts work” really be compatible with my Catholic faith? I wasn’t looking...
As beloved children of God, many of us in recovery are learning how to rebuild the sacred relationship we were meant to have with ourselves—one grounded in love, gentleness, and safety. For those of us familiar with Adult Children of Alcoholics and Dysfunctional...
As I have grown in my understanding of sacred Scripture and matured in my relationship with Jesus I have come to appreciate the value of spiritual direction. As Saint Paul reminds us when he tells us, “It is no longer I who live, but Christ who lives in me” (Galatians...
Taking custody of the mind is a topic that always piques much interest when brought up in recovery meetings. Those of us who struggle with addictions, compulsions, and unhealthy attachments recognize the mind as a battlefield. I was introduced to the concept of...
In ACA (Adult Children of Alcoholics) and ACDH (Adult Children of Dysfunctional Homes) meetings, we often hear about people doing IFS (Internal Family Systems) therapy. So I decided to do a little research and discovered Souls and Hearts founded by Dr. Peter...
In part one of this series, I wrote about the recovery principle of acceptance and how through acceptance we can begin to live “life on life’s terms.” Yet, how can we practically live “life on life’s terms”? Philosophers divide knowledge into theoretical and practical...
This past summer, I’ve been able to return home for weddings on three separate occasions. And my parents came out to visit me after one of the weddings, too. So, despite being a few states away, I’ve gotten to see my parents quite a bit this past summer. One of my...
My journey to recovery began with forgiving my dad. After he passed away in April 2020, I knew there was still bitterness and resentment in my heart toward him and I wanted to be free from it. The forgiveness process was painfully beautiful, and it showed me how safe...
In the first article of this two-part series, I shared with you the benefits of regularly participating in an hour of Eucharistic adoration and offered some advice on how to fully experience freedom from sin, temptation, and addiction. I want to now explain how...
Not too long ago, I was sitting at the bar following a volleyball match, when I was awakened to a moment I needed to spend with my soul. As I found myself alone, left by my teammates who all had gone home, I was quietly attuned to the television, which was playing the...