When I first stepped into Adult Child recovery a little over five years ago, I kept hearing about something called Internal Family Systems therapy (IFS). I was intrigued, but unsure. Could this “parts work” really be compatible with my Catholic faith? I wasn’t looking...
Attachment, as we have seen in previous articles (Part One, Part Two, Part Three, and Part Four), is central to addiction, recovery, and spiritual growth. St. Ignatius of Loyola describes his Spiritual Exercises as “every way of preparing and disposing the soul to rid...
In my own recovery, I have found many helpful tools in St. Ignatius of Loyola’s Spiritual Exercises. I could almost call the Exercises a recovery program for addiction and codependency. Within these exercises, St. Ignatius offers rules for the “discernment of...
Rule 1 of St. Ignatius’ “rules of discernment” stands alone in many ways, describing the experience of one who is moving in the wrong direction, away from God, and towards vice and sin. In a modern sense, this first rule also describes those of us who are diving into...
In his book Change or Die, Alan Deutschman details the three phases required to undergo lasting change in our lives: relate, repeat, and reframe. This is also what we do to find healing and freedom in recovery. We relate to others by joining a recovery community that...