Recent Posts
Embracing Boundaries: Lessons from Saint Thérèse of Lisieux for Adult Children of Dysfunctional Homes
For Adult Children of Dysfunctional Homes, the journey of healing is often paved with the need to establish and maintain healthy boundaries. These boundaries are not merely about self-preservation; they are about fostering an environment where love, compassion, and...
Words to Know: Vocabulary for Lust Addict’s Family and Friends
The night I visited my first meeting for family and friends of lust addicts, I heard so many new terms in the space of that hour that, for a second, I wondered if I’d landed on another planet. None of the words were exactly foreign, but the folks in that meeting used...
How Food-Related Recovery is So Much More than Just Another “Diet” Program
Diet culture is everywhere. We're constantly bombarded with messages about losing weight, eating “clean,” and achieving the “perfect” body. The latest diet fads on magazine covers at the grocery checkout hound us. TV commercials about food plans, diets, food delivery...
Should I Stay or Should I Go? Lust Addiction and the Catholic Marriage
I remember being at a Catholic spirituality conference the summer before I got married. The conference included a time of Eucharistic adoration, and so in the silence of that space, I did what any faithful Catholic fiancée would do and opened up to God about my fears....
Acceptance: A Journey of Recovery as an Adult Child of Dysfunction
Growing up amidst the turbulence of alcoholism and dysfunction, my instinctive urge for control was born from a longing for stability. As I navigate this journey of healing, I am discovering that true liberation springs not only from acceptance but from surrendering...
The Other Side of Hunger: Saint Maximilian Kolbe for Food Addicts
Before entering recovery for my eating disorder, hunger was the enemy. I chased after diets that promised, “You’ll never feel hungry!” When those diets didn’t work, I did all I could to avoid ever feeling that grumble and its accompanying pangs. The times I would feel...
How Can I “Let Go and Let God” When It Comes to Recovery?
Addiction is a complex disease that can be difficult to overcome, and there are many different factors that contribute to it. However, there is one common thread among people who recover from addiction: they learn to let go of their addiction, unhealthy attachment,...
How Can I Shift My Mindset Away from My Eating Disorder?
Mosquitoes love me. I have been bitten while drenched in commercial bug repellent. I have been devoured just visiting my backyard for less than three minutes. I have even been bitten through two layers of clothing, one of which was denim—while drenched in commercial...
Forgiving and Letting Go: How to Heal from Familial Past Wounds in ACDH
Growing up as an adult child of a dysfunctional home (ACDH) can leave lasting emotional scars. One of the most challenging aspects of our journey to healing is confronting painful relationships with controlling, manipulative, and abusive family members. That is why...
Aren’t I Pretty Enough? 3 Things to Remember When You Love a Lust Addict
My forty-sixth birthday had just passed. I looked in the mirror on my husband’s side of the room. He was in the bathroom, and his was the only mirror available. I pressed my fingertips to the sides of my cheeks. There was no denying it: my laugh lines, the parentheses...
Embracing Boundaries: Lessons from Saint Thérèse of Lisieux for Adult Children of Dysfunctional Homes
For Adult Children of Dysfunctional Homes, the journey of healing is often paved with the need to establish and maintain healthy boundaries. These boundaries are not merely about self-preservation; they are about fostering an environment where love, compassion, and...
Words to Know: Vocabulary for Lust Addict’s Family and Friends
The night I visited my first meeting for family and friends of lust addicts, I heard so many new terms in the space of that hour that, for a second, I wondered if I’d landed on another planet. None of the words were exactly foreign, but the folks in that meeting used...
How Food-Related Recovery is So Much More than Just Another “Diet” Program
Diet culture is everywhere. We're constantly bombarded with messages about losing weight, eating “clean,” and achieving the “perfect” body. The latest diet fads on magazine covers at the grocery checkout hound us. TV commercials about food plans, diets, food delivery...
Should I Stay or Should I Go? Lust Addiction and the Catholic Marriage
I remember being at a Catholic spirituality conference the summer before I got married. The conference included a time of Eucharistic adoration, and so in the silence of that space, I did what any faithful Catholic fiancée would do and opened up to God about my fears....
Acceptance: A Journey of Recovery as an Adult Child of Dysfunction
Growing up amidst the turbulence of alcoholism and dysfunction, my instinctive urge for control was born from a longing for stability. As I navigate this journey of healing, I am discovering that true liberation springs not only from acceptance but from surrendering...
The Other Side of Hunger: Saint Maximilian Kolbe for Food Addicts
Before entering recovery for my eating disorder, hunger was the enemy. I chased after diets that promised, “You’ll never feel hungry!” When those diets didn’t work, I did all I could to avoid ever feeling that grumble and its accompanying pangs. The times I would feel...
How Can I “Let Go and Let God” When It Comes to Recovery?
Addiction is a complex disease that can be difficult to overcome, and there are many different factors that contribute to it. However, there is one common thread among people who recover from addiction: they learn to let go of their addiction, unhealthy attachment,...
How Can I Shift My Mindset Away from My Eating Disorder?
Mosquitoes love me. I have been bitten while drenched in commercial bug repellent. I have been devoured just visiting my backyard for less than three minutes. I have even been bitten through two layers of clothing, one of which was denim—while drenched in commercial...
Forgiving and Letting Go: How to Heal from Familial Past Wounds in ACDH
Growing up as an adult child of a dysfunctional home (ACDH) can leave lasting emotional scars. One of the most challenging aspects of our journey to healing is confronting painful relationships with controlling, manipulative, and abusive family members. That is why...
Aren’t I Pretty Enough? 3 Things to Remember When You Love a Lust Addict
My forty-sixth birthday had just passed. I looked in the mirror on my husband’s side of the room. He was in the bathroom, and his was the only mirror available. I pressed my fingertips to the sides of my cheeks. There was no denying it: my laugh lines, the parentheses...